Motivation to Lose Weight for Your Wedding

To make changes in your eating and exercise habit, the following tips will help you reach the goal.

Pounds less

1.Repeatedly. It is very important not to skip meals,especially breakfast. If you do, your metabolism will work slower and it will be harder to burn calories.

2.H2O. It is essential to stay hydrated but avoid all sugary teas, juices and diet sodas. Best takes natural water and if you want to give it some flavor, add small pieces of fruit.

3.Undisguised. No use to eat vegetables and salads if in the end you're going to mask them with a creamy dressing. All it provide is fat, sugar, salt and calories. A good substitute is olive oil and vinegar.

4.Coffee or tea? While you're on a diet, it is best to replace coffee for green tea. It is a natural fat burner and also contains caffeine!

5.Zero snack. All packaged foods are loaded sugar and other components that make you eat more.Even cereal bars are not a good choice. For not starve between meals, loaded with some almonds and a fruit.

6.Goodbye binge drinking. Alcohol is liquid sugar, so avoid at all costs. If you're going to take it is better than a glass of red wine.

7.Carbohydrates. White flours such as rice, pasta and white bread, do nothing. Best change them to whole grains and corn tortillas.

8.Unfrozen. These foods use sodium as conservative and this ingredient will make you retain fluids and look swollen. Cool is better!

9.Dairy. Avoid them, especially with large cheeses amounts of fat as manchego, gruyere, blue cheese and roquefort. Come panela, Oaxaca and cottage.

10.Perfect cufflink. Any diet should be accompanied exercise. Walking an hour a day or jogging 30 minutes four times a week.

Strong and fit

11. Box. Adriana Lima is a faithful follower of this workout that strengthens and tones the whole body. It's great to release the pre wedding stress.

12. TRX. Nobody has a better body than the Navy Seals, creators of this functional art. If you do not have much space, this is the device for you, plus you exercise every muscle in a quick manner.

13. Jump the rope. Rocky Balboa is the perfect example of what this activity can do for you example. With half an hour a day you will have stronger arms, abdomen, legs and buttocks.

14. Running. It is a discipline that burns a lot of calories (400 in 35 minutes). There are races of 5 or 10 km, sign up for them! Knowing that you have a challenge to meet will motivate you to continue training.

15. Weight. They help to reduce body fat and harden the body. If you want shapely muscles, you have to do several reps with low weight.

16. HIIT.This training is fast and effective. It is to exercise on a treadmill or bike at a fast pace for 25 or 50 seconds and then lower the intensity for 30 to 100 seconds. Simple, right? So do it for 20 minutes and you'll notice your grueling but effective effect.

17. Electrofitness. Technology is on your side. This active discipline muscles, thanks to electrodes placed in the vest that you should take as during the session. The result: intense work in a short time.

18. Barre. The supermodel body or dancer is just around the corner with this complete exercise that combines yoga, ballet and pilates.

19. Soul cycle. Riding a bike It was never so much fun! Classes are led by a coach who will keep you motivated to stop. In one hour you burn more than 800 calories.

20. Yoga. Any diet should be accompanied exercise. Walking an hour a day or jogging 30 minutes four times a week.

Superfoods

21. Acai. This tropical fruit is very similar to the blueberry and helps weight loss, lowering cholesterol and increases energy.

22. Goji Berries. It contains vitamin C and antioxidants to strengthen your immune system. It is also rich in linoleic acid promoting fat loss.

23. Cocoa. A small piece a day helps improve blood circulation and also removes the craving for a dessert.

24. Nori. A fist of this plant provides large amounts of omega 3 fatty acids needed to prevent heart attacks. Contains calcium and magnesium to harden your bones.

25. Chia. Mexican product rich in calcium, fiber and omega 3. You can add to your water, smoothies, salads, oatmeal and fruit. Controls cravings, keeps you hydrated and helps you lose weight.

26. Maca. This ancient root of the Andes brings energy and combat fatigue. Incorporate it in cereal, smoothies or even cakes.

27. Coconut oil. This type of saturated fat is not stored on the contrary, it increases metabolism and helps burn more energy throughout the day. It is ideal for cooking sweet and savory. You can also use as cleanser and conditioner!

28. Blue corn. Change the white omelets for a blue, worth. Believe it or not, has a very high level of antioxidants, fiber, vitamin A, E, calcium, phosphorus and potassium.

29. Wheatgrass.This superfood contains amino acids that make three times better than meat. In addition it purifies and cleanses the blood, intestines and liver.

30. Moringa. Some of their qualities are: relieve stress, increase libido and improve hair, skin and nails. Who would not want to include this food in your diet!

Juices

31. Glowing skin. A leaf of kale or collard greens, a handful of parsley, celery, carrot, red pepper, half a tomato and a cup of broccoli.

32. Color beach. Four carrots, half an apple and a pinch of ginger.

33. Without retaining liquids. Four carrots, a handful of spinach, parsley and half a block.

34. Excellent digestion. Three slices of pineapple, half a cucumber and half a block.

35. Without gastritis. A scrim potatoes, two carrots and a piece of cabbage.

36. Eliminates nausea. Juice of one lemon, a pinch of ginger five mint leaves, half a cucumber and green apple.

37. Energy hundred. Two red tomatoes, medium beets, lemon, cucumber and two stalks of celery.

38. Depurativo. Change the white omelets for a blue, worth. Believe it or not, has a very high level of antioxidants, fiber, vitamin A, E, calcium, phosphorus and potassium.

39. After workout. A cucumber, a banana and two carrots.

40. Relaxing.Two bananas and three kiwis. Take it before bedtime.

Face Masks & Body Care

41. Moisturized face. This mask soothes irritated skin and moisturizes in depth leaving you with a brightness of impact. You need: a tablespoon of honey, half a lemon juice and a tablespoon of brown sugar. Mix and rub it on your face for a minute and let stand for five minutes. Rinse and apply your cream.

42. Zero blackheads. Refreshes and deep clean your face. Oatmeal exfoliates gently, lemon clean and clear skin taut egg. You need: a tablespoon of oatmeal, juice of half a lemon and egg white. Beat until it becomes clear foamy, add oatmeal and lemon. Leave it for 20 minutes and remove it with warm water.

43. Illuminated face. Shines every bride on her wedding day, but with this mask will look radiant and hydrated. You need: two kiwis, three tablespoons of Greek yogurt, a tablespoon of orange juice and olive oil. Puree the kiwis, add the remaining ingredients and blend until smooth combination. Let stand until dry and rinse well.

44. Glows in the area T. The heat generated excess fat in the skin, keep at bay this situation with the following recipe. You need: aloe vera gel, half a cucumber, a tablespoon of honey and plain yogurt. Mix everything and apply on the face previously washed.

45. Skin without acne.No woman should suffer from pimples and blackheads on her wedding day. You need: three tablespoons of papaya and honey. Puree fruit and integrates honey to the mixture, let it act for 15 minutes and rinse.

46. Hydrated hair. The iron and dryer can dry your hair, give him back the shine and strength with this preparation. You need: an egg white and three tablespoons of coconut oil. Mix everything and heated in the microwave for 30 seconds. Apply to damp hair, leave on for 20 minutes and rinse.

47. Princess hands. In addition to a manicure, the skin in this area should be soft and smooth. You need: sugar and lemon juice. Exfoliate your hands with this mixture and then put some cream with glycerine.

48. Closes pores. To refine the texture of your skin will need: a grated apple, a tablespoon of plain yogurt, a lemon juice and honey. Mix everything and makes smooth, upward strokes on your face and leave on for 20 minutes.

49. Goodbye cellulite. Fight it with a cup of coffee, half a cup of olive oil and a tablespoon of sea salt. Mix everything together and rub with a sponge all over your body. Leave it for 30 minutes and then take a bath.

50. Pearl effect.Whitening face and have a luminous complexion will need: a spoonful of honey, lemon juice and powdered milk. Let stand 10-15 minutes and you see how your skin will be clearer and without many spots.

Need more motivation to lose weight?
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